Omega-3 fatty acids from krill oil for your healthy
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| Image by; purekrill.com |
As yet explained Oscar Wilde, health is the first duty in life. But modern man gives the body workout and balanced diet in his busy life hardly any time. An error, actually, that's good, healthy food, getting enough sleep, plenty of exercise and fresh air essential for strengthening the defenses are.
Omega-3 fatty acids krill oil. Why Omega-3 fatty acids from krill oil for you are healthy? In addition, certain dietary supplements may have a positive effect on the human organism. Omega-3 fatty acids play an important role and fulfill essential functions, but the body itself can not produce. Therefore Alpha linolenic acid ALA, docosahexaenoic acid DHA and EPA Eucosapentaensäure must be supplied to the organism with food or a dietary supplement. So far, this is done by taking fish oil. However, many manufacturers now carry krill oil - which is regarded as the new generation of Omega - from the Antarctic, in order to gain the necessary omega-3 fatty acid - so for example, the company Dr. Hittich. Dr. Hittich developed new health resources, where krill oil is included: for example, Mega-Rot®.
What are the unsaturated acids well?
Omega-3 fatty acids can have a very positive effect on the blood values have - especially as regards the cholesterol and triglyceride levels. In this way, they should reduce the risk of cardiovascular diseases. The German Nutrition Society recommends a circulation of 2008, daily consumption of 250 milligrams of EPA and DHS. This has been suggested in connection with the prevention of coronary diseases and prevention of heart attacks.
Of course, this statement applies only when omega-3 fatty acid are combined with a balanced diet - People with heart problems should be fully informed at the doctor, so that a complete diet program is created. Even healthy pregnant women and parents should seek always advise - the doctor can best estimate the daily consumption in each individual case.
Where omega-3 fatty acids are found?
Omega-3 fatty acids may be of vegetable or animal origin. The three most active omega-3 fatty acids are ALA, DHA and EPA. ALA is, for example, in linseed oil, chia oil and rapeseed oil in front - this acid has mainly on the bone a positive effect. DHS and EPA regulate blood values and are contained in fish such as the Atlantic salmon and Atlantic herring, sardines and anchovies from the Pacific from Europe.
It has recently been discovered in the United States that a shrimp-like crustacean in the Antarctic also contains omega-3 fatty acid: the krill. It constitutes the largest biomass in the world and will be caught only in the pure waters of the continent.
What does the new krill oil?
That fish oil is rich in omega-3 fatty acid, has long been known. However, krill oil is rapidly gaining new followers - as a pro-argument that supporters of krill oil call in any case that it contains phosphides, which provide a particularly good view of fatty acids. Krill oil can also be dispersed and therefore not charged the digestive tract. The astaxanthin naturally contained ensures a good stability of omega-3 to the capture.
Perhaps for that very reason many manufacturers bring new products with krill oil on the market. One of the most famous companies of Food medication in Europe is Dr. Hittich health funds. Its new product, mega Rot® should allow better release of krill oil and, in turn, promote the rapid uptake of omega-3 fatty acid.
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