Ginger: The Great Benefit
herbal rhizome
Ginger has been known for centuries as a medicinal plant. As versatile ginger but really is, very few people know. How to use the effect of ginger in face masks, baths and teas quickly and easily, can be found here. Ginger is a true panacea. The growing in the tropics and subtropics plant was early known as a remedy for nausea, which acts as good as tablets for travel sickness according to recent studies. Furthermore, ginger is full of pungent compounds that by warming the body. Who often freezes in winter, can increase their well-being distributed with two or three cups of ginger tea throughout the day.
Furthermore, to stimulate digestion and metabolism Ginger. Ginger also contains anti-inflammatory and antioxidant substances. In one study, the same pain relief was achieved as painkillers with ginger in osteoarthritis patients. As a medicinal plant is Ginger is also ideal for cosmetic use.
Ginger as wellness helpers
Ginger can also be applied externally. However, Classic's internal use. The simplest and most effective method is to infuse some pieces of fresh ginger in boiling water. The water dissolves oils and other substances from the ginger. Who the resulting ginger too intense taste, the drink with a little lemon juice or honey can refine.
Ginger tea with honey and lemon is a wonderful drink for the winter. The vitamin C contained in the lemon helps fight colds, the ginger warms and reduces inflammation and the honey is antibacterial and helps scratchy throat. Even as a healthy accompanying drink for a spa day to ginger tea is excellent. In summer, ginger can also pour cold water. The taste is not so intense and the drink can be enjoyed well without additives.
Ginger facemask against impurities and for radiant skin
Ginger can also be used as a facial mask. Ginger acts antioxidant, thus preventing against wrinkles and anti-bacterial, which helps against impurities. In addition, the ginger warms the skin, so it can absorb subsequent care better.
For ginger facemask press a piece of peeled ginger through a garlic press. With some honey touch a viscous mass and then with quark (40%) fill so that the ground does not become liquid. The mask is applied to the face and rinsed off after about fifteen minutes with warm water. Alternatively, you can ask some of the ginger tea aside. So a cotton pad soaked and wiped his face after cleansing. When the moisture has dried, carefully rinse the face again and then care as usual.
Ingwerbad against muscle pain, cold and freezing
A Ingwerbad in winter may not so pleasant smell like a bathroom with vanilla, but appears more effective. But the warming effect does a bath with ginger paid. But whatever the season may relieve muscle pain and give new energy a Ingwerbad after a hard day or a hard training session. To get the ginger into the tub, there are various possibilities.
You can cook for about half an hour a good piece of ginger in a large saucepan. The Sud can then be added to bath water. Alternatively you can buy at the drugstore ginger oil. In the drugstore there is bath salts. This is placed in a sealable container and there are added a few drops of ginger according to taste. The bath salts should be regularly shaken and have a week to follow through if possible. Then the bath salts can be given as usual in the tub.
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