√ Olive Oil, The Awesome Benefit

Olive Oil, The Awesome Benefit

Olive oil has so many benefits and outstanding functionality that is not just for body skin care and beauty face. Olive oil has a versatile substance to be used as a prescription of medication to alleviate various disease problems. Olive oil can also be used as aromatherapy oils or common therapy for treating certain types of diseases such as cancer, skin disease, body and facial treatments etc.

General efficacy of olive oil:

- Olive oil can be used on hands, hair, and as a material for a massage oil or massage sequence.

- Makes hair shiny and prevent dandruff

- Removing wrinkles and prevent aging skin

- Drinking olive leaf, helps to lower high blood pressure

- Olive oil contains anti-oxidants, prevent cancer, ashtma and osteoporosis.

- To reduce pain and heartburn stomach-churning.

- Can reduce acne and acne scars on the skin.

- Massage in the whole body can eliminate tiredness or fatigue, pain or stiffness in the muscles of the body

- Eliminate cholesterol in foods such as seafood or goats and other fats.

Olive oil has versatile functions and properties with several benefits including:

1. Olive oil reduces the cholesterol.

Olive oil can help you to lower cholesterol cholesterol level, without reducing the useful cholesterol content.

2. Olive oil reduces the risk of blockage (thrombosis) and thickening of the blood vessels (arteriosclerosis).

The researchers say that the nutrients contained in olive oil can reduce the negative effects of fat in the diet to blood clots and reduce the thickening of the heart nafi vessels.

3. Olive oil helps you to reduce the use of lowering high blood pressure drugs

For those who suffer from high blood pressure and used to consume drugs lowering high blood using olive oil can lower blood pressure in high blood levels of 7 points with the consumption of olive oil.

4. Olive oil reduces cancer attacks

According to specialists and researchers, they found fact by consuming olive oil with the right dose can help human to reduce and protect against the risk of cancer, especially colon / bowel, uterine cancer, ovarian cancer and breast cancer.

5. Olive oil helps mother to produce good milk

Contained in milk fat which is the single best fat excellent consumed by humans. Single fat that is the kind of fat that is also owned by olive oil. If a woman or women who are in lactation consume olive oil are combined in some foods will help produce good milk for babies.

Olive oil also has some excellent benefits for the health of the body, face, skin, hair and treatment of several diseases, by a natural ingredient which is contained by olive oil are:

- Oil virgin oil

- Vitamins A, C, D, E and K

- Contains unsaturated fatty acids

- Contains a good saturated fatty acids such as myristic acid, arachidat acid, stearic acid, palmitic acid and lignoserat with small levels.

- Mono-unsaturated fat, oleic acid, polyphenols, esesensial fatty acids, potassium, iron and calcium.

- Contains phenol flavonoids it contains elements that have an active role as a powerful antioxidant and helps in inhibiting the oxidation of LDL (bad cholesterol).

How to consume:

a. Consume or drink

- To start of treatment: 1 x 1 teaspoon per day. Having got used to try to drink 1-2 tablespoons per day. When consuming olive oil, do not immediately drink water, but drink juice or tea or eat fruit, pastries / breads. The result will be optimal for beauty, health, bone and neutralizing of food poisoning.

b. For skin care

- For bath: Besides applied on the skin is desired, pour a tablespoon of olive oil 5-10, into the tub or bath up, mix with the water. The result is skin feel soft, not dry / dull, luminous and make the body healthy and fresh.

- For oily facial skin: apply a little olive oil on the face and use a paper towel and put on the face so that the oil lifted and few live in the face.

- Olive oil can be used as a facial cleanser as a base powder or foundation, so the skin does not dry, the skin will look radiant face naturally.

- For normal skin facial / dry, it can be used 2-3 times topical.

Dose of usage Olive Oil:

- For adults: 1-2 tablespoons per day after meals

- For children: 1-2 teaspoons per day after meals