Oily face food factors

When you are eating food that can cause oily face makes the skin oily or its complications, it is the first way to escape from the condition of the comprehensive course, know that foods carrying oil. Well, here's a few of them.

1. Processed flour

This flour is formed through a process in which the grain is stripped of many nutrients and fiber content that helps. All for the sake of caloric needs. As a result, bread, cereal, pasta and less efficiently digested and has a higher glycemic index, or the impact on blood sugar. Although research is ongoing, the study showed a positive association between low-glycemic diet and acne cases.

2. Sugar

Sugars, such as maltose, dextrose, corn syrup, sugar and honey, will add sweetness and calories but few nutrients to many foods and beverages. As above refined flour, sugar has a high glycemic index and can compensate for blood sugar and hormone levels that cause an increase in oil production and a high risk for acne. Type of food and drink is very rich in sugar, such as soft drinks, fruit punch, candy, jam, jelly, syrup, frozen desert, and pastries.

3. Fatty meat

Fatty meats, such as beef, lamb, ham and sausage, contains a rich amount of saturated fat. Fat associated with obesity, heart disease and inflammation. According to nutritionist and author Dr. Nicholas Perricone, if you want the skin to be healthy, then limiting fatty meats and replace it with fresh water fish for healthy skin.

4. Salted snacks

Most people need 1,500 mg of sodium per day amounts harvested from less than 1 teaspoon of table salt. The average person actually consumes between 2,300 and 4,700 mg per day. Whether it's through snacks, meatballs, salad, boiled noodles, fried rice, spring rolls moist, and thousands of other snacks. Foods high in sodium can damage skin health.

According to Perricone, this can increase inflammation. Plus paced salty snacks, such as cassava chips which often contain inflammatory form of fat known as trans fats.

Trans fat is the cause of the face oily foods that can worsen the effects of oily skin. If you want to reduce sodium easy, reduce sodium and salts. Moreover, cassava chips without salt and still feels good on the tongue.
May this article useful for you.

Forum UKM 7:49:00 AM