Food to Reduce High Cholesterol Levels
cholesterol health info
It's good to know anyway kind of food to Reduce High Cholesterol Levels. Keep in mind that cholesterol levels are to be reduced LDL (Low Density Lipoprotein) instead of HDL (High Density Lipoprotein). LDL cholesterol is the bad cholesterol that can disrupt blood flow to the brain, causing the risk of heart disease and stroke. Whereas HDL cholesterol that helps clean up and improving blood flow.
So when checking cholesterol levels need to know anyway, HDL cholesterol or high LDL levels in the body. If high levels of LDL cholesterol it should be promoted to be reduced or mitigated. One way to control food intake.
There are some food to Reduce High Cholesterol Levels are:
1. Nuts.
For example, red beans, beans, beans and soybeans. Substance isoflavones in soy can suppress LDL levels so it is advised to eat soy or dairy in the form of tofu, tempeh, or milk each day. But do not be mixed with fried or cooked with coconut milk. Meanwhile, high levels of soluble fiber in lentils, beans and chickpeas help reduce cholesterol levels up to 10 percent.
2. Fruits Avocado.
The fruit is very beneficial to increase HDL cholesterol or good cholesterol to the body.
3. Fruit Watermelon.
In addition to vitamins A and C, watermelon also contains antioxidants and lycopene are able to neutralize free radicals and able to reduce cholesterol that sticks to the walls of blood vessels.
4. Tomato Fruit.
The content of ripe tomato fruit is said to have the same efficacy with chemical drugs called statins. These drugs are often used to lower cholesterol levels. So to help control cholesterol at least consume as much as half a liter of tomato juice per day.
5. Apples.
Eating a medium-sized apples can help lower bad cholesterol in the body. At least eat apples at least once a day.
6. Fish.
Fish can be used to replace the consumption of beef or chicken. Consumption of tuna, salmon or sardines are rich in omega 3 will help lower cholesterol levels, reduce blood clots and maintaining blood vessel health. Certainly not treated with fried or cooked with coconut milk.
7. Wheat / Oatmeal.
High fiber content and its betaglucan able to reduce cholesterol levels in the blood. Can be consumed for breakfast or daily consumption.
8. Greens.
The content of vitamin B complex and niacin in spinach, broccoli, mustard greens, celery, peppers and others were able to help prevent clotting of the arteries.
To help control cholesterol also need rest and exercise. So the consumption of food to Reduce High Cholesterol Levels can really work optimally.
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