Benefits of sunbathing

Time to yourself to bask in the morning sun. The light around 6-9 o'clock in the morning turned out to provide a variety of benefits for health. Not only is vitamin D are going to be felt physically. So many benefits if done regularly.

During sunbathing should not wear sunscreen. The duration of sunbathing no need for long, just 10-20 minutes to acquire the properties. These are variety of uses bask in the sun in the morning:

Increasing the amount of vitamin D. Soak 10-15 minutes provitamin D changes under the skin into vitamin D reaches 1000-3000 international units (IU). This number is sufficient to meet the daily requirement of vitamin D.

Increase the production of serotonin and endorphins. This is the hormone responsible for the regulation of mood and reducing stress. You will find a more positive mood with the sun. Concentration throughout the day is also easily controlled and free from depression.

Blood flow. Sunburn makes the skin blood vessels wider and flow smoothly. The effect is as diverse as heart healthy by normalizing the pulse and blood pressure.

Nourish the skin. Morning sun is the panacea to fight acne, eczema, and psoriasis.

Preventing cancer. The synthesis of vitamin D in the skin under the influence prevention of some cancers such as prostate cancer, breast cancer, colon cancer, and ovarian cancer. Vitamin D is also one of the agents to boost immunity. But avoid prolonged sun so as not to increase the risk of skin cancer.

Preventing diabetes. A new study suggests a link between a reduced risk of type 1 diabetes in children, with therapy that uses sunlight and vitamin D. It is believed the sun helps the body to store excess blood sugar into muscles and the liver so that the levels are stable.

Get rid of toxins. Morning sun helps improve liver function and blood circulation. In effect, the work of the liver to remove toxins in the body more optimally.

Improving the quality of sleep. People who get sun exposure are known to have high amounts of melatonin levels. This hormone is useful to improve the quality of sleep and balance the functions of various organs.
Thankyou.

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