Tips to Decrease Stomach Naturally
Tips
Do you have a distended abdomen? You need to know a protruding belly is potentially storing various types of diseases, such as high blood pressure / cholesterol, diabetes etc. In this article I will point out some tips to shrink the stomach naturally.
But before stepping into naturally how to shrink the stomach, it helps us to know in advance the causes of bloated stomach. Some things that cause your stomach is distended:
- Heredity
- Alcoholic beverages. These types of drinks can lead to accumulation of fat in the abdomen
- Diet.
- The age factor
Here are some tips to shrink the stomach naturally:
- Eating food slowly, chewing until smooth.
- Reduce fatty foods
- Expand fiber foods and fruits. High fiber foods serve to aid digestion.
- Not excessively consume foods that contain carbohydrates
- Reduce the intake of salt in food
- Avoid fizzy drinks, fruit juice drink. Fruit juices in addition to functioning as detoxification can reduce hunger
- Drink 8 glasses of water daily for maximum metabolism
- Get enough rest, do not stay up too late. And do not make it a habit to eat dinner over at 20:00, and do not sleep after eating because the absorption of food to be imperfect.
- Regular exercise, enough with the small sports such as jogging and sit-ups. Perform routine.
- Consumption of green tea. Green tea is believed to reduce the absorption of fat and glucose to the circulation.
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